When pain builds up on the inner side of the knee, a condition known as medial knee osteoarthritis may be developing. It happens when the cartilage in that part of the knee wears down from uneven pressure, over time. People with this condition often feel stiffness, pain while walking or climbing stairs, and a tired feeling in the knee joint. Some of the causes include foot and ankle alignment that changes how the leg moves, arches collapsing or turning, or knees that lean inward or outward more than they should.  All of these causes shift load into the inner knee. With a detailed foot and ankle evaluation, a specialist can recommend orthotics, which support the foot and help direct force away from the inner knee, improve alignment, and reduce stress on the joint. If knee pain is affecting your daily life, it is suggested that you schedule an appointment with a specialist to inquire about custom orthotics. 

Custom orthotics can greatly enhance overall comfort, posture, and mobility by supporting the body from its foundation, the feet. Balance begins with proper alignment of the feet, as even small imbalances can affect the ankles, knees, hips, and spine. When the feet are properly supported, the body moves more efficiently and experiences less strain, helping to prevent fatigue, stiffness, and pain that often interfere with daily activities. Custom orthotics are designed to restore stability and alignment, allowing the body to maintain its natural balance.

Patients who wear custom orthotics often notice improvements in posture, reduced joint stress, and greater ease during walking, standing, or exercise. The consistent support provided by orthotics can help relieve discomfort from conditions such as plantar fasciitis, flat feet, and heel pain while improving endurance throughout the day. For individuals who stand for long hours or participate in sports, orthotics enhance performance by absorbing shock and improving biomechanics, reducing the risk of injury and muscle fatigue.

Each pair of custom orthotics is created following a detailed assessment, which may include digital scans or gait analysis. The result is a comfortable, precise fit tailored to each person’s needs.

If you experience chronic foot, leg, or back discomfort, it is suggested that you contact our office for more information or to schedule an appointment.

If you have any questions, please feel free to contact our offices located in Kitchener, Owen Sound, Collington, Cambridge, and Waterloo, ON .